If you’ve been taking Xanax for an extended period, you may already know that stopping suddenly can be harrowing. Xanax can provide relief for anxiety and panic disorders, but dependence can develop quickly, leading to distressing (and life-threatening) withdrawal symptoms when you try to quit. The good news is that there are ways to ease these symptoms and make the withdrawal process more manageable.

If you have been dependent on Xanax for a long time, or are taking large amounts, you risk fatal seizures when you cease use. If you are addicted, do not attempt to come off Xanax yourself.  Medical detox is required.

For information on how we can support your medical detox and Xanax addiction treatment, contact us today on +44 20 4530 5225.

What Happens During Xanax Withdrawal?

Xanax (alprazolam) is a benzodiazepine that affects the brain’s GABA receptors, producing a calming effect. When you stop taking it, your brain struggles to adjust, often resulting in withdrawal symptoms such as:

• Anxiety and panic attacks
• Insomnia
• Sweating and chills
• Irritability and mood swings
• Nausea and vomiting
• Muscle pain and stiffness
• Heart palpitations
• Seizures (in severe cases)

The severity of these symptoms depends on factors like how long you’ve been taking Xanax, your dosage, and whether you quit suddenly or taper off gradually. While withdrawal is unpleasant, it’s a necessary step toward regaining control over your mental and physical health.

Who Takes Xanax?

Some people get prescribed Xanax by a doctor to help with anxiety disorders, panic attacks or insomnia. This practice has now stopped in many countries around the world, as doctors now understand the addictive risks involved with Xanax use, and prescribe less addictive drugs, or lifestyle change.

People also take Xanax to get high, taking doses far greater than those recommended medically. It is common for people to mix Xanax with drugs such as ketamine, cocaine and lean, to potentiate the high. This can heighten the risk of Xanax overdose.

Users who buy street Xanax should also be aware that Xanax is often cut with other drugs, such as fentanyl. Again, this greatly increases the possibility of overdosing.

How Long Do Xanax Withdrawal Symptoms Last?

The timeline for Xanax withdrawal varies from person to person, but it generally follows a pattern:

• First 6-12 hours: Symptoms like anxiety and restlessness begin.
• 1-4 days: Peak withdrawal symptoms appear, including severe anxiety, insomnia, and potential physical discomfort.
• 5-14 days: Symptoms start to lessen, though some may linger.
• Weeks to months: Some individuals experience protracted withdrawal, where symptoms like mood swings, anxiety, and insomnia persist for several months.

Note that some people can experience Post Acute Withdrawal Symptoms (PAWS) for up to two years. 

The Safest Way to Taper Off Xanax

Quitting Xanax abruptly can be dangerous, especially if you’ve been taking it for a long time. A medically supervised taper is the safest way to discontinue use. Tapering means gradually reducing your dose over time to allow your brain to adjust without triggering severe withdrawal symptoms.

A doctor may reduce your dose by 10-25% every one to two weeks, depending on your level of dependence. In some cases, you may be switched to a longer-acting benzodiazepine, such as diazepam (Valium), to ease withdrawal.

If you’ve tried to taper off on your own but struggled with severe symptoms, seeking professional help at a rehab facility can make the process much smoother and safer. Medical detox programs provide round-the-clock support, medication-assisted treatment, and a structured tapering plan to minimize withdrawal discomfort.

Going to rehab also reduces the risk of relapsing on Xanax, which presents a serious risk, particularly in the early days of Xanax recovery.

Over-the-Counter Remedies for Xanax Withdrawal Symptoms

While medical supervision is always recommended, certain over-the-counter (OTC) remedies may help ease some withdrawal symptoms:

• Melatonin: Helps regulate sleep and combat insomnia.
• Magnesium: Supports muscle relaxation and reduces tension.
• L-theanine: A natural amino acid that promotes relaxation.
• Hydration and electrolytes: Prevents dehydration and helps with fatigue.
• Ginger or peppermint tea: Soothes nausea and digestive issues.

These remedies can provide mild relief, but they are not a substitute for professional treatment if you’re experiencing severe withdrawal symptoms.

The Role of Exercise in Easing Xanax Withdrawal Symptoms

When you’re in withdrawal, the last thing you may feel like doing is exercising, but physical activity can be a game-changer. Exercise naturally boosts endorphins, reduces stress, and promotes better sleep, all of which are essential for recovery.

Some of the best forms of exercise during withdrawal include:

• Walking or light jogging: Helps improve mood and reduce anxiety.
• Yoga: Encourages relaxation and body awareness.
• Swimming: A low-impact way to relieve muscle tension.
• Strength training: Helps restore physical strength lost during dependence.

Even if you start with just a few minutes a day, moving your body can help speed up your recovery and make withdrawal symptoms more manageable.

Coping with Anxiety and Panic Attacks During Withdrawal

Since rebound anxiety is one of the most common withdrawal symptoms, learning to manage anxiety and panic attacks is crucial. Here are some techniques that can help:

• Deep breathing exercises: Try 4-7-8 breathing—inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
• Grounding techniques: Engage your senses by focusing on objects around you (e.g., noticing five things you see, four things you touch, etc.).
• Meditation and mindfulness: Apps like Headspace or Calm can guide you through stress-reducing exercises.
• Cognitive Behavioral Therapy (CBT): A therapist can help you reframe anxious thoughts and develop coping skills.

Creating a Long-Term Recovery Plan After Xanax Withdrawal

Once you’ve made it through the hardest part of withdrawal, long-term recovery is your next focus. Without a plan, the risk of relapse remains high, especially if anxiety or insomnia persist.

Here are a few key steps for sustaining your recovery:

• Therapy & Counseling: Ongoing therapy (such as CBT or trauma-informed care) helps you develop healthier coping mechanisms.
• Support Groups: Connecting with others in recovery through groups like Narcotics Anonymous (NA) provides accountability and encouragement.
• Lifestyle Changes: Establishing a consistent sleep routine, stress management techniques, and a balanced diet supports your long-term well-being.
• Professional Treatment: If quitting Xanax has been a struggle, considering rehab or outpatient programs can offer structured support tailored to your needs.

Final Thoughts: Is Professional Help Right for You?

Overcoming Xanax dependence is tough, but you don’t have to go through it alone. If you’ve tried to quit but struggled with severe withdrawal symptoms or relapse, a professional treatment program may be the best path forward. Rehab provides medical detox, therapeutic support, and long-term recovery planning, ensuring that you have the tools to rebuild your life without Xanax.

For support in finding the right center to support your Xanax recovery, contact us today on +44 20 4530 5225.